SOM 223: “Meditation is More Than You Think”, Class 1

SOM 223: “Meditation is More Than You Think”

8 Weeks, starting Wednesday, April 6th, 6 to 9 pm
CSL Accredited Class. Tuition: $195.00/8 classes for certification (payment plans available)

No prerequisites: Open to all levels.

Facilitated by Tomoko Rosas, RScP

*First 30 minutes of the class will be open to the public for those who do not want to take the class but would like to join in for a mid-week Guided Meditation on love offering basis.

This class is an introductory meditation course that begins with the beginner and moves step by step through the powerful tool of meditation in many different modalities. Topics include meditation with light, mantras, sound, movement, breathing, and more. Each week is very experiential with various forms of meditation that the student can then take with them for a richer practice at home. Highly recommend for someone wanting to facilitate meditation in a group setting.

Required book: An Easy Guide to Meditation by Roy Eugene Davis – 1978 version.
Recommended Books: How to Meditate by Lawrence LeShan and
Journey of Awakening by Ram Dass