It’s time to get ~goooonged~again! 

Sacred Gong Meditation

With Teri Wilder, Certified Sound Healer/Reiki Master

Sunday, March 27th, 12:15 (lunch) Session 12:45 to 1:45 pm

Cost: $20.00 (Light lunch included) Limited space – please sign up.

~ Bring a yoga mat, blanket or pillows to lay on & water bottle

~ Wear comfortable, loose clothing

This is an EASY meditation appropriate for any age or experience level. The gong helps
people to achieve a deeper state of meditation than one is normally able to experience using other methods! The gong is an ancient instrument, and its healing vibrations have been used around the world. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges.
No prior experience, effort, or practice is required to participate. Everyone welcome!